Let’s Talk About Fatigue And How To Still Connect In Your Relationships is a message on the move about not dealing with fatigue alone. Fatigue is a physical ailment but a mental and emotional deterrent in our relationships. Jerri explains why it is essential to let people in instead of shutting them out. When fatigue sets in, follow these four steps to preserve the health of your relationships.
First Step:
The first step is “being mindful of your mood.” As soon as you wake up, reflect on your mood and the mood you want. Strive for the spirit you want to be in because feeling fatigued means we have to be more mindful of our behavior.
Step Two:
The second step is to “reach out and express your mood.” It would be best if you didn’t hide how you are feeling. If fatigue is setting in, opening up to someone, tell them how you feel. The goal should be searching for ways to shake the feeling and get back to being your best.
Step Three:
The third step is to “honor your commitments.” When fatigue is setting in for whatever reason, think about your promises to ours. Use those promises as motivation to get out of bed and joy life. If you can do it for yourself, do it because you value your relationships.
Step Four:
The fourth step is “ask for help.” Suppose you have things you have to get done in the day. Ask someone if they can assist you. It’s okay to say I need support. Whether you need to rest or cross one more thing from your list of responsibilities, it all helps. So, ask for assistance!
Keep in mind, Love Is A Group Journey, and if you are struggling with fatigue, don’t be afraid to follow all four steps. Your relationships will thank you for it. Let’s Continue to Talk About Fatigue And How To Still Connect In Your Relationships
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Listen, Learn, and Apply!
By TheLoveSnobs
